Self Help

The Anatomy of Anxiety: Rethinking the Body, Mind, and Healing of Anxiety

The Anatomy of Anxiety: Rethinking the Body, Mind, and Healing of Anxiety

  • Downloads：6810
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-03-05 03:19:37
  • Update Date：2025-09-06
  • Status：finish
  • Author：Ellen Vora
  • ISBN：0063075091
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Mags ，

A must read for all of us- anxiety sufferers and those that do not。 The author tackles such subjects as sleep health， gut health， screen time usage， the ever present job worries in a manageable and approachable way。

Linden ，

Dr。 Vora， a psychiatrist， discusses the different manifestations of anxiety。 She notes that many patients， particularly women， are often dismissed with a pill such as Lexapro， when they have not explored the root causes of their anxieties。 Dr。 Vora also discusses how hormones related to the menstrual cycle and childbirth， often contribute to anxiety， and discusses the impact of diet， alcohol， and caffeine。 Thanks to the publisher and Edelweiss for the ARC。